Consuming Vitamin It Good For Growth Body, In addition That Can Prevent Vitamin also a variety of diseases that can strike at any time our bodies. For that we need to maintain stamina by taking a variety of vitamins, such as vitamin types below :
1. Vitamin A
To maintain eye health and night vision sharpens. This vitamin is also needed to take care of skin tissue, as an anti-oxidant and immune boosting.
2. Vitamin B
This vitamin plays an important role in forming red blood cells, forming new networks and expedite metabolism.
3. Vitamin C
The function of vitamin C is to treat tissue and bone. Accelerate the healing process to prevent cancer by destroying free redikal in the body, and also keep the immune system.
4. Vitamin D
Vitamin D works to maintain healthy bones and teeth.
5. Vitamin E
Vitamin E is essential to maintain neuromuscular function, prevent aging and heart disease.
6. Vitamin K
Vitamin K is helpful to form new tissue in the body, so the vitamin is widely recommended for those who had undergone surgery.
