Eating Fresh Vegetables and Fruit Juice is a natural way of Detoxifying your body. Used to drink water every morning is also a positive beneficial body detox. Here are five helpful health tonic which detoxifies the body :
1. Orange Juice
Is a source of vitamin C, which is known to boost immunity. "Oranges rich in flavonoids, Antioxidants, which protect the human immune system to act against germs and bacteria that cause disease," said Dr. Rathod.
For tips, drink this detox would be better if taken before breakfast. "In this way the detoxification process will go well and you can feel its health benefits.," Said Dr. Rathod.
2. Pumpkin Juice
Pumpkin juice is an excellent natural remedy for those suffering from digestive problems and acidity. "It's because of its alkaline nature. Fibers in a bottle of pumpkin juice also cures indigestion, "said Dr. Rathod.
3. Water
Dr Poonam Rathod, health experts, say, regular consumption of water the body needs to cleanse the digestive system, and eliminate toxins and food debris stuck to the intestine. This makes the body and clean the stomach of food waste.
4. Green Tea
Green tea is a natural antioxidant. It contains polyphenols that help regulate glucose in the blood. "Polyphenols inhibit the movement of glucose into fat cells, thus preventing them entering the blood stream," said Dr. Rathod.
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